And if you diffuse lavender, it’s not just you who sleeps better, it’s not just your mind that switches off easier, it’s your entire households. Lavender is so safe, you can give it to your pets, you can give it to your kids. This in itself is wonderful, but what makes the study more wonderful is that it was comparable to sleeping pills, which reduced anxiety by 46 per cent. Anxiety is one of the key factors to keeping people awake. "A study found that lavender reduced anxiety by 45 per cent over the course of six weeks. Please always read the label and seek health advice before trying something new. Note that those who are in their first trimester shouldn't use essential oils but in the second and third trimesters, essential oils are safe to use, as your baby is more developed. Shop: If you’re looking in investing in a pair, Clearly has a pair of glasses with Digital Protection Lenses ( you can check them out here), Quay has a range of blue-light blocking glasses ( check them out here), so too do Specsavers and Baxter Blue.
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